Appropriate Footwear

Are You Wearing Appropriate Footwear?

We spend a large portion of our day walking. Because of this, we should be wearing shoes that are comfortable. Many of us, however, wear sandals or high heels throughout the day, causing issues such as corns, calluses and pain in the feet, legs, hips and back. You can avoid these issues with appropriate footwear. Sandy podiatrist Dr. Elizabeth Auger understands the importance of appropriate footwear and can give you tips on choosing the right shoes for your feet.

Why Wear the Right Shoes?

The wrong shoes can be painful. Narrow ones, like high heels, can cause hammertoes and bunions. Some shoes are also very thin and don't offer much support. This can cause pain in the heels and arches and even lead to tendonitis. Another issue is that people tend to guess their shoe sizes. They wear whatever they think fits, but they may not know their true shoe size. That's when it pays to go to a reputable shoe store and have an employee professionally measure your foot. Based on the width and length of your foot, the employee can offer shoes that fit well, offer support and most importantly, feel great.

Orthotics may also be helpful. These inserts absorb shock and pressure and can be created specifically for sports, dress clothing and everyday wear.

Wear the Right Shoes

Invest in the right shoes and inserts and you'll be investing in your health. You'll feel much better from head to toe. To purchase appropriate footwear for your needs, contact Sandy podiatrist Dr. Elizabeth Auger at (801) 619-2170.

www.slcpodiatrist.com

Ingrown Toenail Causes and Prevention

Anyone can get an ingrown toenail, but adults get them more than children do. Like many people, when you trim your toenails, you may taper the corners so that the nail curves with the shape of your toe. But what you may not realize is that this technique encourages your toenail to grown into the skin of your toe, causing an ingrown toenail. Any of your toenails can become ingrown, but the problem more often affects the big toe. If you are timid about trimming your toenails, give Elizabeth E. Auger, DPM a call so she can assist you.

When you first have an ingrown toenail, it may be hard, swollen, and tender. You can develop in an ingrown toenail by cutting your toenail too short, wearing shoes that are too tight, and stubbing/hitting the nail on a hard surface. The main symptom from an ingrown toenail is the pain from the nail growing into the skin instead of over it. To relieve pain, you can soak your sore toe in warm water for 15 minutes two to three times each day to help it grow out naturally, but you should never by any means attempt to remove the nail on your own.

To help prevent an ingrown toenail:

• Trim your toenails straight across – if you have a condition that causes poor blood flow to your feet and can’t trim your nails, visit our office regularly so that we can trim them for you.
• Keep toenails at a moderate length – if you trim your toenails too short the pressure from your shoes may cause an ingrown toenail.
• Wear shoes that fit properly – shoots that place too much pressure on the toes can cause the nail to grow into surrounding tissue.
• Check your feet daily!

If you suspect you have an ingrown toenail, please give us a call. To learn more about the conditions we treat and the services we provide at the practice, visit www.slcpodiatrist.com for more information. To schedule an appointment with Dr. Elizabeth E. Auger, DPM at one of her podiatry practices in the Sandy, UT, area, call 801-619-2170.

Plantar Fasciitis

Heel pain can often be caused by stress fractures, a nerve irritation, cysts, tendonitis and most often plantar fasciitis. This is a condition that affects the flat tissue that runs along the bottom of the foot connecting the heel bone with the toes. This tissue is called the plantar fascia. When you have strained this part of the body, the plantar fascia can swell and become weak. There are treatments that can assist in relieving this condition. Contacting a qualified podiatrist like Dr. Elizabeth E. Auger, DPM at her locations in West Jordan, UT, Salt Lake City, UT, and Sandy, UT can set you on your way to walking comfortably again.

Reasons and Treatments for Plantar Fasciitis

There are several reasons that a person could experience plantar fasciitis including overuse of the foot. Individuals that stand for long periods of time, especially those that are overweight, could put too much pressure on the plantar fascia causing it to become weak and less supportive. The treatment for such a problem might include ice and medications to reduce the swelling and exercises and stretches to stretch the area. Patients will also need to make sure they are wearing supportive, well-fitting shoes. Orthotics may be beneficial for patients who need specific support. In some more severe cases, surgery may be an option for correcting the problem. Specifically-designed footwear can also be worn in an effort to make proper adjustments and reduce the pressure to the area.

Putting off treatment can result in more pain and a longer recovery time. If you are experiencing pain in your heel and the arch of your foot, it is important to have it evaluated. Call us today at 801-619-2170 for an appointment with Dr. Elizabeth E. Auger, DPM. Dr. Auger has locations in West Jordan, UT, Salt Lake City, UT, and Sandy, UT. 

http://www.slcpodiatrist.com/

Orthotics

When you are looking for someone to help you get relief from the pain in your feet you need to turn to a podiatrist. Many of the problems that you are suffering can be treated with the help of orthotics that are made just for you. The professional you work with will be able to provide you with the information that you need to get the job done in relieving your pain on a regular basis. Elizabeth Auger can give you the help you need to remove the pain and get yourself back on track.

Orthotics Can Help

Orthotics can be placed in your shoes or could be a shoe itself to help you get the comfort that you need. Depending on your situation, Dr. Auger might recommend orthotics for both feet or just one. Some orthotics are adjustable based on the individual needs and others are set to be one way only. Make sure that if you are working with Dr. Auger for the orthotics that you have time to have them fit properly. The right orthotics need to be fitted to your feet and your needs, particularly, before they can be helpful.

You don’t have to live with the pain in your feet any longer. You can get the results you want and the help you need from a podiatrist that has the knowledge. Call us today at 801-619-2170 to schedule an appointment with Dr. Elizabeth Auger at our Sandy, West Jordan, or Salt Lake City location. 

www.slcpodiatrist.com

Heel Pain

Some people just assume that heel pain is a part of life, particularly if they are on their feet most of the day. This isn’t the case and you shouldn’t live with the pain that you are feeling. Heel pain can be relieved with the right diagnosis and the correct treatment. Contacting a qualified podiatrist like Elizabeth F. Auger, DPM in West Jordan, Utah can set you on your way to walking comfortably again.

Possible Reasons for Heel Pain

When you have heel pain you will want to contact a professional right away. It could be plantar fasciitis, stress fractures, a nerve irritation, cysts, even tendonitis. Getting it treated as soon as possible is the key to making sure that you are recovering fully. Dr. Auger will look over your feet, check to see how flexible they are and may do an x-ray to try to determine the cause of the pain. Once this has been accomplished, a plan for treatment will be established and you will be on your way to recovery. Dr. Auger might suggest that you use orthotics to give you a more comfortable feeling when you are walking until the problem is resolved.

Make sure that you get the best possible results by contacting our office right away. We will give you all the options and help you to make the best decision for your situation. Call us today at 801-619-2170 to schedule an appointment at our Sandy, West Jordan, or Salt Lake City location. 
www.slcpodiatrist.com

Bunions: Causes and Treatments

Bunions can cause discomfort, pain, and they can even change the way you walk. Unfortunately, bunions are common conditions. Fortunately, Dr. Elizabeth E. Auger, DPM is able to diagnose and treat bunions here in her West Jordan, UT, Salt Lake City, UT, and Sandy, UT locations.

A bunion is a bone formation usually located on the inside of the foot by the big toe’s first joint. It is possible to develop a bunion on the other side of the foot by the little toe’s first joint (called a tailor’s bunion). The formation is an abnormal bump that is red, sore, and inflamed. They can develop large enough to cause major pain. When being irritated, they can also become swollen and patients may experience a burning sensation. A bunion may also stiffen the joint.

Bunions are commonly caused by wearing inappropriate shoes. Shoes that do not allow enough room for the toes and high heels are often the culprits. When the toe joint is continually being pushed inward, that is when the joint begins to deform. Along with ill-fitting shoes, other factors in the formation of bunions include injuries, arthritis, and inheritance of a certain foot type.

There are several conservative treatments for slowing down the formation of a bunion and relieving the pain it causes. Wearing more supportive shoes will be the first step. Choose shoes that allow space for all of the toes. In addition, do not wear shoes with a tall heel or even switch to no heels at all if your foot is still being bothered. In addition to well-fitting shoes, orthotic insoles or custom orthotic insoles can help. Dr. Auger can help you choose the right orthotic for your unique condition. Padding and splinting inside of the shoe can also help move the toe joint back into place. Anti-inflammatories and ice are good for relieving pain and swelling.

If you are showing signs of a bunion, be sure to schedule an appointment with Dr. Elizabeth E. Auger, DPM so she can diagnose you, help you determine the factors of formation, and treat you. To schedule at Dr. Auger’s West Jordan, UT location, Salt Lake City, UT location, or Sandy, UT location, call us at (801) 619-2170. For more information, visit our website,www.slcpodiatrist.com.

Pesky Plantar Warts

Plantar warts are an annoyance, can be painful, and they can sometimes be tough to get rid of. Dr. Elizabeth E. Auger, DPM treats patients for plantar warts in her West Jordan, UT, Salt Lake City, UT, and Sandy, UT locations.

Plantar warts are small, tough growths that appear on the bottom of your foot. They take on the appearance of a callus with tiny black dots. The wart usually starts out small and grows larger and inward over time. Usually, there will be pain when standing or walking on it. Plantar warts can usually be treated at home, but if the wart reoccurs or multiplies, you will want to see your foot doctor for treatment. You can also choose to have it treated by your doctor if it is very painful or if it is interfering with your daily activities
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Plantar warts are caused by a form of the human papillomavirus (HPV). The virus enters the skin through tiny cuts, cracked skin, or wet, softened skin. The strains of HPV that cause plantar warts thrive in warm, moist conditions. Therefore, many people can contract the virus by walking barefoot in public locker rooms or around swimming pools.

There are a couple of different methods for treatment including salicylic acid and cryotherapy. Applying a salicylic acid removes layers of the wart a little at a time. Cryotherapy is a method that freezes and kills the wart tissue so that it falls off. This is also done little bits at a time. Dr. Auger may choose to use both salicylic acid and cryotherapy. For warts that reoccur or are not dissolved by salicylic acid or cryotherapy, there are other acids, immune therapy creams, the HPV vaccine, or minor surgery that can help. However, most warts are effectively removed with salicylic acid or cryotherapy.

If left untreated, plantar warts can grow up to an inch in size and can cause a change in the way you walk. If you have a plantar wart that is difficult to treat or is painful, be sure to schedule an appointment with Dr. Elizabeth E. Auger, DPM. To schedule at her West Jordan, UT location, her Salt Lake City, UT location, or her Sandy, UT location, call (801) 619-2170. More information may be found on our website, www.slcpodiatrist.com.