Are You Wearing Appropriate Footwear?
We spend a large portion of our day walking. Because of this, we should be wearing shoes that are comfortable. Many of us, however, wear sandals or high heels throughout the day, causing issues such as corns, calluses and pain in the feet, legs, hips and back. You can avoid these issues with appropriate footwear. Sandy podiatrist Dr. Elizabeth Auger understands the importance of appropriate footwear and can give you tips on choosing the right shoes for your feet.
Why Wear the Right Shoes?
The wrong shoes can be painful. Narrow ones, like high heels, can cause hammertoes and bunions. Some shoes are also very thin and don't offer much support. This can cause pain in the heels and arches and even lead to tendonitis. Another issue is that people tend to guess their shoe sizes. They wear whatever they think fits, but they may not know their true shoe size. That's when it pays to go to a reputable shoe store and have an employee professionally measure your foot. Based on the width and length of your foot, the employee can offer shoes that fit well, offer support and most importantly, feel great.
Orthotics may also be helpful. These inserts absorb shock and pressure and can be created specifically for sports, dress clothing and everyday wear.
Wear the Right Shoes
Invest in the right shoes and inserts and you'll be investing in your health. You'll feel much better from head to toe. To purchase appropriate footwear for your needs, contact Sandy podiatrist Dr. Elizabeth Auger at (801) 619-2170.
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